January 21, 2018
Happy Sunday. I began today with a period of stretching. I did this for a couple of reasons. The first is because I had back pain this morning, so I did the stretches my chiropractor taught me to try and loosen up the back muscles. The 2nd reason was because it had been a long time since I last did morning stretching and I'm trying to get back into the habit since we're planning on purchasing a piece of exercise equipment for the house and I want to be in the practice of stretching before exercising once that piece of equipment is delivered. After completing my stretches, I went for a 1.7 mile morning walk (per my Strava app). I stepped in dog poo & tried to clean my shoes the best I could, but I couldn't remove all of it, so my new shoes are now sitting outside on our front porch. I attended adult sunday school and church this morning. I was volunteered to be the liturgist during the service (we seem to have a small rotation going on). The scripture reading was P...